BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Vrije Universiteit Amsterdam//NONSGML v1.0//EN NAME:Three ways to improve your study Module 3: Take action METHOD:PUBLISH BEGIN:VEVENT DTSTART:20261119T110000 DTEND:20261119T120000 DTSTAMP:20261119T110000 UID:three-ways-to-improve-your-stu@8F96275E-9F55-4B3F-A143-836282E12573 CREATED:20260816T030906 LOCATION: SUMMARY:Three ways to improve your study Module 3: Take action X-ALT-DESC;FMTTYPE=text/html:

Psychologists reveal : THREE WAYS to improve your study (and personal) life!!!

You are ready to change (the way you study), but are not sure how to get started. 

This module is part of three modules offered by the VU student psychological counsellors, we will focus on themes that students regularly tell us they struggle with: procrastination, stress and feeling stuck in a negative spiral. 

The aim o f each module is to give you insights into your own thoughts, feeling s, and behaviours - and a set of practical tools that you can use whe n you hit the books. 

A series consists of three modules t hat you can follow consecutively or separately. It is not obligatory to do all three; you sign up for a single module. This makes it more easily accessible and demand driven. The modules may also be a nice r efresher for students who previously met with a student psychological counsellor or completed a training or workshop! 

In this module we work on behaviour. Sometimes you want to change, but where do you start? We spend time on helping you gain an overview, of both your short- and long-term plans. This is about taking action and gett ing a grip on your day. Useful for everyone: whether you procrastinat e, like to socialise, or cannot see the wood for the trees. 

Other modules in the series:

Working on... underst anding your negative spiral: In this mo dule we take a closer look at the negative spiral (also known as a vi cious circle) you can get stuck in. This is an exercise from cognitiv e behavioural therapy which gives insight into the connection between what you think, feel, and do. This approach also gives you tools on how to break the spiral. 

Working on... findi ng your personal balance: This module i s all about balance. When experiencing problems with procrastination or motivation, but also with stress, it is important to look at how y ou deal with your own energy distribution. Do you spend too much time on your studies, or too little? How do you recognise the signals you r body gives that it is time to pump the brakes? With our help, take the first steps towards achieving a better balance. 

Date s & registration

Thursday 19 November, 11:00-12:00 hrs, VU campus, sign up
Wednesday 3 february, 11:00-12:00 hrs, VU campus, sign up
Thursday 1 april, 13:00-14:00 hrs, VU campus, sign up
Wednesday 2 june, 10:00-11:00 hrs, VU campus, sign up 
Monday 21 june, 11:00-12:00 hrs, VU campus, sign up 


This module is also offered in Dutch look for more information about the entire pro gramme on the page Co urses to optimize studying.

Make sure to sign up in time!< /h3>


DESCRIPTION: Psychologists reveal: THREE WAYS to improve your study (a nd personal) life!!! You are ready to change (the way you study), but are not sure how to get started. This module is part of three m odules offered by the VU student psychological counsellors, we will f ocus on themes that students regularly tell us they struggle with: pr ocrastination, stress and feeling stuck in a negative spiral. Th e aim of each module is to give you insights into your own thoughts, feelings, and behaviours - and a set of practical tools that you can use when you hit the books. A series consists of three modules t hat you can follow consecutively or separately. It is not obligatory to do all three; you sign up for a single module. This makes it more easily accessible and demand driven. The modules may also be a nice r efresher for students who previously met with a student psychological counsellor or completed a training or workshop! In this module we work on behaviour. Sometimes you want to change, but where do you start? We spend time on helping you gain an overview, of both your sh ort- and long-term plans. This is about taking action and getting a g rip on your day. Useful for everyone: whether you procrastinate, like to socialise, or cannot see the wood for the trees. Other modul es in the series:Working on... understanding your negative spiral: In this module we take a closer look at the negative spiral (also known as a vicious circle) you can get stuck in. This is an exercise from cognitive behavioural therapy which gives insight into the connection between what you think, feel , and do. This approach also gives you tools on how to break the spir al. Working on... finding your personal balance: This module is all about balance. When ex periencing problems with procrastination or motivation, but also with stress, it is important to look at how you deal with your own energy distribution. Do you spend too much time on your studies, or too lit tle? How do you recognise the signals your body gives that it is time to pump the brakes? With our help, take the first steps towards achi eving a better balance. 

Dates & registration

Thursda y 19 November, 11:00-12:00 hrs, VU campus, sign up
Wednesday 3 february, 11:00-12:00 hrs, VU ca mpus, sign up
Thursday 1 a pril, 13:00-14:00 hrs, VU campus, sign up
Wednesday 2 june, 10:00-11:00 hrs, VU campus, sign up 
Monday 21 june, 11: 00-12:00 hrs, VU campus, sign up< /a> 
This module is also offered in Dutch look for more infor mation about the entire programme on the page Courses to optimize studying.

Make su re to sign up in time!


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